Silver Mine Subs - Low Fat Pikes Peak Or Bust - large (11") has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Silver Mine Subs - Low Fat Pikes Peak Or Bust - large (11"), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.8 mg | 0.3% | Mid 40% | Average |
| Iron | 1.5 mg | 8.4% | Top 30% | High |
| Sodium | 322.4 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
| Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.78% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 519 Calories from Fat 59
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1035 mg 43.1%
Total Carbohydrates 93.1 g 31%
Dietary Fiber 2.7 g10.8%
Sugars 2 g
Protein 20.4 g 40.8%
Vitamin A 15% Vitamin C 24%
Calcium 0.9% Iron 27%
*Based on a 2000 Calorie diet
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