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Silver Mine Subs Lawless Leadville - medium (8") - Nutrition Facts
47

Lawless Leadville - medium (8")

Silver Mine Subs - Lawless Leadville - medium (8") has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Silver Mine Subs - Lawless Leadville - medium (8") has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat36%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A172.9 IU3.5%Mid 40%Average
Vitamin C1.6 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.3 mg0.5%Top 30%High
Iron1.1 mg6.4%Top 30%High
Sodium613 mg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber0.29 g1.2%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11%Mid 40%Average
Saturated Fat2.2 g10.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 692 Calories from Fat 246

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 8.2 g 41%

Trans Fat 0 g

Cholesterol 87 mg 29%

Sodium 2305 mg 96%

Total Carbohydrates 67.1 g 22.4%

Dietary Fiber 1.1 g4.4%

Sugars 2 g

Protein 43.1 g 86.2%

Vitamin A 13% Vitamin C 10%

Calcium 2% Iron 24%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/silver-mine-subs/lawless-leadville-medium-8-inch Embed Table:

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