Silver Mine Subs - Lawless Leadville - medium (8") has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Silver Mine Subs - Lawless Leadville - medium (8") has been given a composite ranking of 47, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 36% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 172.9 IU | 3.5% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.3 mg | 0.5% | Top 30% | High |
Iron | 1.1 mg | 6.4% | Top 30% | High |
Sodium | 613 mg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 692 Calories from Fat 246
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 8.2 g 41%
Trans Fat 0 g
Cholesterol 87 mg 29%
Sodium 2305 mg 96%
Total Carbohydrates 67.1 g 22.4%
Dietary Fiber 1.1 g4.4%
Sugars 2 g
Protein 43.1 g 86.2%
Vitamin A 13% Vitamin C 10%
Calcium 2% Iron 24%
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 3 g | Carbs 29 g | Fat 9 g
Per 100g | Calories 113
Protein 0 g | Carbs 12.6 g | Fat 12.6 g
Per 100g | Calories 53
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 286
Protein 10 g | Carbs 26 g | Fat 15 g
Per 100g | Calories 155
Protein 17.9 g | Carbs 3.6 g | Fat 7.1 g
Per 100g | Calories 211
Protein 12.9 g | Carbs 22.7 g | Fat 7.6 g
Per 100g | Calories 171
Protein 14.7 g | Carbs 20.7 g | Fat 2.7 g
Per 100g | Calories 433
Protein 0 g | Carbs 13.3 g | Fat 43.3 g