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Silver Mine Subs Large King Bullion 11" Cold Sub On White Bread - Nutrition Facts
28

Large King Bullion 11" Cold Sub On White Bread

Silver Mine Subs - Large King Bullion 11" Cold Sub On White Bread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Silver Mine Subs - Large King Bullion 11" Cold Sub On White Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat38%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.4 mg10.1%Top 30%High
Sodium604.9 mg25.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0.33 g1.3%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 889 Calories from Fat 330

% Daily Value *

Total Fat 36.7 g 56.5%

Saturated Fat 12.3 g 61.5%

Trans Fat 0 g

Cholesterol 126 mg 42%

Sodium 2744 mg 114.3%

Total Carbohydrates 72.7 g 24.2%

Dietary Fiber 1.5 g6%

Sugars 2 g

Protein 61.4 g 122.8%

Vitamin A Vitamin C

Calcium 46% Iron

*Based on a 2000 Calorie diet

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