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Silver Mine Subs Large Homestake 11" Hot Sub On White Bread - Nutrition Facts
37

Large Homestake 11" Hot Sub On White Bread

Silver Mine Subs - Large Homestake 11" Hot Sub On White Bread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Silver Mine Subs - Large Homestake 11" Hot Sub On White Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat26%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%Mid 40%Average
Sodium523.6 mg21.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.3%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 747 Calories from Fat 194

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 9.2 g 46%

Trans Fat 0 g

Cholesterol 112 mg 37.3%

Sodium 2375 mg 99%

Total Carbohydrates 80.7 g 26.9%

Dietary Fiber 3.5 g14%

Sugars 7 g

Protein 55.7 g 111.4%

Vitamin A Vitamin C

Calcium 44% Iron

*Based on a 2000 Calorie diet

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