Silver Mine Subs - Large Caribou 11" Cold Sub On White Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Silver Mine Subs - Large Caribou 11" Cold Sub On White Bread, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 44% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 986 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 17.6 g 88%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 2379 mg 99.1%
Total Carbohydrates 77.8 g 25.9%
Dietary Fiber 2.7 g10.8%
Sugars 2 g
Protein 57.2 g 114.4%
Vitamin A Vitamin C
Calcium 78% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 9.3 g | Carbs 19.6 g | Fat 8.5 g
Per 100g | Calories 203
Protein 10 g | Carbs 18.3 g | Fat 10 g
Per 100g | Calories 202
Protein 11.4 g | Carbs 16.8 g | Fat 9.6 g
Per 100g | Calories 194
Protein 10 g | Carbs 18 g | Fat 8.8 g
Per 100g | Calories 191
Protein 9.3 g | Carbs 19.6 g | Fat 8.5 g
Per 100g | Calories 203
Protein 10 g | Carbs 18.3 g | Fat 10 g
Per 100g | Calories 202
Protein 11.4 g | Carbs 16.8 g | Fat 9.6 g
Per 100g | Calories 194
Protein 10 g | Carbs 18 g | Fat 8.8 g