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Silver Mine Subs Cripple Creek - Small 5" - Nutrition Facts
43

Cripple Creek - Small 5"

Silver Mine Subs - Cripple Creek - Small 5" has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Silver Mine Subs - Cripple Creek - Small 5" has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat40%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium465.8 mg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber0.36 g1.4%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat2.7 g13.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 453 Calories from Fat 173

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 1048 mg 43.7%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 0.8 g3.2%

Sugars 2 g

Protein 26.5 g 53%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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