Silver Mine Subs - Cripple Creek - Small 5" has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Silver Mine Subs - Cripple Creek - Small 5" has been given a composite ranking of 43, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 40% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 465.8 mg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.4% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 453 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 1048 mg 43.7%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 26.5 g 53%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 0 g | Carbs 9.6 g | Fat 0 g
Per 100g | Calories 336
Protein 0 g | Carbs 84 g | Fat 0 g
Per 100g | Calories 32
Protein 3.5 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 321
Protein 17.9 g | Carbs 10.7 g | Fat 21.4 g
Per 100g | Calories 206
Protein 12.1 g | Carbs 19.7 g | Fat 9.6 g
Per 100g | Calories 455
Protein 5.8 g | Carbs 68.8 g | Fat 18 g
Per 100g | Calories 481
Protein 6.1 g | Carbs 68.8 g | Fat 18 g
Per 100g | Calories 134
Protein 11.3 g | Carbs 17.6 g | Fat 1.7 g