Silver Mine Subs - Caribou - medium (8") - Low Fat has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Silver Mine Subs - Caribou - medium (8") - Low Fat has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.2 mg | 0.2% | Mid 40% | Average |
| Iron | 1.3 mg | 7% | Top 30% | High |
| Sodium | 465.7 mg | 19.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Top 30% | High |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 442 Calories from Fat 55
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 27 mg 9%
Sodium 1397 mg 58.2%
Total Carbohydrates 69.8 g 23.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 26.6 g 53.2%
Vitamin A 12% Vitamin C 18%
Calcium 0.7% Iron 21%
*Based on a 2000 Calorie diet
Related Searches
Culver's - Crinkle Cut Fries
Per 100g | Calories 275
Protein 4 g | Carbs 38 g | Fat 12 g
The Habit Burger grill - Sprite
Per 100g | Calories 97
Protein 0 g | Carbs 26 g | Fat 0 g
Biscuitville - Pepsi - 42 oz
Per 100g | Calories 550
Protein 0 g | Carbs 149 g | Fat 0 g
Mike's Restaurants - Encore 10-Inch
Per 100g | Calories 147
Protein 14.5 g | Carbs 13 g | Fat 4.3 g
Silver Mine Subs - Ranch Dressing -..
Per 100g | Calories 567
Protein 0 g | Carbs 3.3 g | Fat 61.1 g
Silver Mine Subs - Salami - medium
Per 100g | Calories 411
Protein 17.8 g | Carbs 0 g | Fat 37.5 g
Silver Mine Subs - Grilled Chicken -..
Per 100g | Calories 155
Protein 17.9 g | Carbs 3.6 g | Fat 7.1 g
Silver Mine Subs - Baked BBQ Lays..
Per 100g | Calories 438
Protein 6.3 g | Carbs 75 g | Fat 10.9 g
