Silver Mine Subs - Buffalo Chicken - large (11") has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Silver Mine Subs - Buffalo Chicken - large (11"), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 151.5 IU | 3% | Mid 40% | Average |
| Vitamin C | 0.97 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.1 mg | 0.6% | Top 30% | High |
| Iron | 1.2 mg | 6.9% | Top 30% | High |
| Sodium | 719.2 mg | 30% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.22 g | 0.89% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 879 Calories from Fat 245
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 11.2 g 56%
Trans Fat 0 g
Cholesterol 132 mg 44%
Sodium 3560 mg 148.3%
Total Carbohydrates 91.5 g 30.5%
Dietary Fiber 1.1 g4.4%
Sugars 4 g
Protein 60.8 g 121.6%
Vitamin A 15% Vitamin C 8%
Calcium 3% Iron 34%
*Based on a 2000 Calorie diet
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