Silver Mine Subs - BBQ Sauce - small has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 36.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Silver Mine Subs - BBQ Sauce - small has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.3 mg | 0.3% | Mid 40% | Average |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Sodium | 861.1 mg | 35.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.1 g | 12% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 155 mg 6.5%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.06% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Monical's Pizza - BBQ Sauce 8"..
Per 100g | Calories 32
Protein 0.8 g | Carbs 5.4 g | Fat 0.8 g
Western Sizzlin - BBQ Sauce..
Per 100g | Calories 141
Protein 0 g | Carbs 31.7 g | Fat 3.5 g
Chili's - BBQ Sauce (Original)
Per 100g | Calories 50
Protein 1 g | Carbs 12 g | Fat 0 g
Zaxby's - BBQ Sauce (1 oz.)
Per 100g | Calories 50
Protein 0 g | Carbs 13 g | Fat 0 g
Silver Mine Subs - Onions - small
Per 100g | Calories 42
Protein 0.83 g | Carbs 10 g | Fat 0 g
Silver Mine Subs - Romaine Lettuce -..
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Silver Mine Subs - Jalapenos - large
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Silver Mine Subs - Onions - large
Per 100g | Calories 42
Protein 1.3 g | Carbs 10 g | Fat 0 g
