Silver Mine Subs - Bacon - 2 strips (small 1/2 meat) has a high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 33.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.6 g | 67.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | Top 10% | Very High |
| Saturated Fat | 13.6 g | 67.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 47
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.9 g 9.5%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 233 mg 9.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mike's Restaurants - Young..
Per 100g | Calories 257
Protein 9.3 g | Carbs 26.2 g | Fat 13.1 g
Gold Star Chili - Double Bacon
Per 100g | Calories 583
Protein 26.2 g | Carbs 39.9 g | Fat 35.3 g
Smashburger - Bacon
Per 100g | Calories 70
Protein 4 g | Carbs 0 g | Fat 5 g
Eggspectation - Bacon Omelet
Per 100g | Calories 892
Protein 37 g | Carbs 57 g | Fat 57 g
Silver Mine Subs - Georgetown -..
Per 100g | Calories 204
Protein 11.5 g | Carbs 19.8 g | Fat 8.3 g
Silver Mine Subs - Boomtown - small..
Per 100g | Calories 260
Protein 13.1 g | Carbs 20.7 g | Fat 14.3 g
Silver Mine Subs - Mother Lode -..
Per 100g | Calories 197
Protein 11.3 g | Carbs 14.9 g | Fat 10.1 g
Silver Mine Subs - Wheat- medium (8")
Per 100g | Calories 250
Protein 10.7 g | Carbs 46.3 g | Fat 3.6 g
