Silver Mine Subs - 5" Silver City has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Silver Mine Subs - 5" Silver City, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 32% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.5 mg | 8.5% | Top 30% | High |
| Iron | 2.1 mg | 11.9% | Top 30% | High |
| Sodium | 606.8 mg | 25.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0.43 g | 1.7% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.4% | Top 30% | High |
| Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 511 Calories from Fat 248
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 1420 mg 59.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 23 g 46%
Vitamin A 20% Vitamin C 12%
Calcium 20% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Infant formula, ROSS, SIMILAC, with..
Per 100g | Calories 70
Protein 1.4 g | Carbs 7.4 g | Fat 3.9 g
Baker's Drive-thru - Old Fashioned..
Per 100g | Calories 462
Protein 23.3 g | Carbs 33.2 g | Fat 26.3 g
Cos - Caesar
Per 100g | Calories 92
Protein 4 g | Carbs 10.1 g | Fat 4 g
Ronzoni - Ronzoni Penne Rigate
Per 100g | Calories 317
Protein 10.6 g | Carbs 74.1 g | Fat 1.8 g
Silver Mine Subs - 8" Coeur D'Alene
Per 100g | Calories 175
Protein 15 g | Carbs 20 g | Fat 2.9 g
Silver Mine Subs - 5" Cripple Creek
Per 100g | Calories 198
Protein 10.7 g | Carbs 18.2 g | Fat 8.9 g
Silver Mine Subs - 11" Tombstone
Per 100g | Calories 169
Protein 12.6 g | Carbs 15.5 g | Fat 6.1 g
Silver Mine Subs - 8" Dodge City
Per 100g | Calories 279
Protein 10.8 g | Carbs 16.9 g | Fat 18.2 g
