Silver Mine Subs - 11" King Bullion has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Silver Mine Subs - 11" King Bullion, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92.9 mg | 9.3% | Top 30% | High |
| Iron | 2 mg | 11.1% | Top 30% | High |
| Sodium | 563 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.2 g | 0.81% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 886 Calories from Fat 304
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 126 mg 42%
Sodium 2787 mg 116.1%
Total Carbohydrates 78 g 26%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 61 g 122%
Vitamin A 16% Vitamin C 20%
Calcium 46% Iron 55%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Grandma's (Nonna's)..
Per 100g | Calories 246
Protein 8.8 g | Carbs 49.1 g | Fat 0 g
Corner Bakery Cafe - Penne with..
Per 100g | Calories 550
Protein 20 g | Carbs 92 g | Fat 11 g
Vie De France - Multigrain
Per 100g | Calories 275
Protein 12.5 g | Carbs 52.5 g | Fat 3.8 g
Ben & Jerry's - Fossil Fuel
Per 100g | Calories 280
Protein 4 g | Carbs 30 g | Fat 17 g
Silver Mine Subs - 8" Cripple Creek
Per 100g | Calories 206
Protein 11.3 g | Carbs 18.1 g | Fat 9.5 g
Silver Mine Subs - 8" Georgetown
Per 100g | Calories 203
Protein 11.5 g | Carbs 18.1 g | Fat 9.1 g
Silver Mine Subs - 11" Georgetown
Per 100g | Calories 202
Protein 11.6 g | Carbs 17.5 g | Fat 9 g
Silver Mine Subs - 8" Mother Lode
Per 100g | Calories 200
Protein 12.8 g | Carbs 12.2 g | Fat 10.6 g
