Silver Mine Subs - 11" California Gulch has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine.
Based on the composite nutritive standing Silver Mine Subs - 11" California Gulch has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 156.3 IU | 3.1% | Mid 40% | Average |
| Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 115.2 mg | 11.5% | Top 30% | High |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Sodium | 346.9 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1055 Calories from Fat 451
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 1776 mg 74%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 55 g 110%
Vitamin A 16% Vitamin C 19%
Calcium 59% Iron 45%
*Based on a 2000 Calorie diet
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