Silver Bells Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Silver Bells Cookies, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 0 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 40
Protein 0 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 45
Protein 0 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 50
Protein 0 g | Carbs 9 g | Fat 1.5 g
Per Serving | Calories 330
Protein 12 g | Carbs 8 g | Fat 28 g
Per Serving | Calories 140
Protein 2 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 100
Protein 1 g | Carbs 17 g | Fat 2.5 g
Per Serving | Calories 270
Protein 0 g | Carbs 69 g | Fat 0 g