Silky Chocolate Pudding (Vegan) Recipe
Silky Chocolate Pudding (Vegan) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Silky Chocolate Pudding (Vegan), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 42.1 IU | 0.8% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 2.5 mg | 4.1% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.83 mg | 4.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 27.3 mcg | 6.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.4 mg | 1.7% | Mid 40% | Average |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Magnesium | 32.2 mg | 8.1% | Top 30% | High |
| Phosphorus | 48.8 mg | 4.9% | Mid 40% | Average |
| Potassium | 314 mg | 9% | Top 10% | Very High |
| Sodium | 165.6 mg | 6.9% | Mid 40% | Average |
| Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.83 mcg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.5% | Top 10% | Very High |
| Sugars | 13.1 g | |||
| Glucose | 4.1 mg | |||
| Fructose | 4.1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.1% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 6.6 mg | |||
| Theobromine | 61.2 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 133 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 200.4 mg 8.4%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 5.3 g21.2%
Sugars 15.8 g
Protein 1.9 g 3.8%
Vitamin A 1% Vitamin C 5%
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
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