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Silky Chocolate Drink (with or without Alcohol) - Recipe and Nutrition Facts
14

Silky Chocolate Drink (with or without Alcohol) Recipe

Silky Chocolate Drink (with or without Alcohol) has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Silky Chocolate Drink (with or without Alcohol) has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat63%
 Calories from Carbs28%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A349.3 IU7%Top 30%High
Retinol91.4 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.9 mg9.8%Top 30%High
Iron0 mg
Magnesium12.1 mg3%Bottom 30%Low
Phosphorus79.3 mg7.9%Mid 40%Average
Potassium127.1 mg3.6%Mid 40%Average
Sodium45.6 mg1.9%Bottom 30%Low
Zinc0.71 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.4 mcg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber0.07 g0.29%Bottom 30%Low
Sugars2.4 g
Sucrose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat5.8 g28.9%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.1 g
Ash0.7 g
Caffeine0.7 mg
Theobromine7.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 46.7 mg 15.6%

Sodium 63.9 mg 2.7%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.1 g0.4%

Sugars 3.4 g

Protein 3.8 g 7.6%

Vitamin A 9.8% Vitamin C 3.3%

Calcium 13.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/silky-chocolate-drink-with-or-without-alcohol-49075 Embed Table:

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