Silky Chocolate Drink (with or without Alcohol) has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Silky Chocolate Drink (with or without Alcohol) has been given a composite ranking of 14, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 63% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 349.3 IU | 7% | Top 30% | High |
Retinol | 91.4 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.3 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.9 mg | 9.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12.1 mg | 3% | Bottom 30% | Low |
Phosphorus | 79.3 mg | 7.9% | Mid 40% | Average |
Potassium | 127.1 mg | 3.6% | Mid 40% | Average |
Sodium | 45.6 mg | 1.9% | Bottom 30% | Low |
Zinc | 0.71 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0.07 g | 0.29% | Bottom 30% | Low |
Sugars | 2.4 g | |||
Sucrose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 77.1 g | |||
Ash | 0.7 g | |||
Caffeine | 0.7 mg | |||
Theobromine | 7.1 mg |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 46.7 mg 15.6%
Sodium 63.9 mg 2.7%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.1 g0.4%
Sugars 3.4 g
Protein 3.8 g 7.6%
Vitamin A 9.8% Vitamin C 3.3%
Calcium 13.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 7.2 g | Carbs 13.6 g | Fat 0.28 g
Per Serving | Calories 76
Protein 2.9 g | Carbs 8.8 g | Fat 3.3 g
Per 100g | Calories 100
Protein 15 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 351
Protein 20.4 g | Carbs 47 g | Fat 8.9 g
Per Serving | Calories 293
Protein 7.7 g | Carbs 33.6 g | Fat 15.5 g
Per Serving | Calories 458
Protein 5.4 g | Carbs 54.7 g | Fat 24.8 g
Per Serving | Calories 345
Protein 4.1 g | Carbs 60.5 g | Fat 10.4 g