Silk - Vanilla Almondmilk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Silk - Vanilla Almondmilk has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 62.5 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.42 g | 0.83% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wallaby Organic - Organic Lowfat..
Per 100g | Calories 84
Protein 4 g | Carbs 13.8 g | Fat 1.3 g
Gero - Gerro No Fat Yougurt - Vanilla
Per 100g | Calories 49
Protein 5 g | Carbs 6 g | Fat 0.4 g
Kirkland Signature - Vanilla Soymilk
Per 100g | Calories 42
Protein 2.9 g | Carbs 3.8 g | Fat 1.5 g
Danone - Danette (vanilla)
Per 100g | Calories 110
Protein 3.2 g | Carbs 17.9 g | Fat 3 g
Silk - Soy Milk DHA Omega-3
Per 100g | Calories 46
Protein 2.9 g | Carbs 3.3 g | Fat 2.1 g
Silk - Soy Creamer
Per 100g | Calories 100
Protein 0 g | Carbs 6.7 g | Fat 6.7 g
Silk - All Natural Almondmilk,..
Per 100g | Calories 15
Protein 0.42 g | Carbs 0.42 g | Fat 1 g
Silk - Soy Milk, Original
Per 100g | Calories 42
Protein 3.3 g | Carbs 3.3 g | Fat 1.7 g
