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Silk Stocking Cocktail - Recipe and Nutrition Facts
11

Silk Stocking Cocktail Recipe

Silk Stocking Cocktail has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C, Vitamin D, Riboflavin and Niacin.

The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Silk Stocking Cocktail, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat54%
 Calories from Carbs42%

Why this is good for you

  • High in Niacin
  • High in Vitamin D
  • High in Vitamin C
  • Very high in Riboflavin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.74 IU0.01%Mid 40%Average
Retinol216.6 mcg
Vitamin C5.9 mg9.8%Mid 40%Average
Vitamin D40.2 IU10.1%Top 10%Very High
Thiamin0 mg
Riboflavin0.37 mg21.7%Top 10%Very High
Niacin1.8 mg9.2%Mid 40%Average
Vitamin B60 mg
Folate1.1 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.7 mg5.9%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Magnesium8.1 mg2%Bottom 30%Low
Phosphorus48.7 mg4.9%Mid 40%Average
Potassium98.9 mg2.8%Mid 40%Average
Sodium43 mg1.8%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.37 mcg0.53%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber0.15 g0.59%Bottom 30%Low
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.7%Mid 40%Average
Saturated Fat5.1 g25.6%Top 30%High
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine1.1 mg
Theobromine12.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 201

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 75.4 mg 25.1%

Sodium 116.5 mg 4.9%

Total Carbohydrates 39.2 g 13.1%

Dietary Fiber 0.4 g1.6%

Sugars 25.6 g

Protein 3.5 g 7%

Vitamin A 0% Vitamin C 26.7%

Calcium 15.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/silk-stocking-cocktail-228135 Embed Table:

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