Silk - Soymilk Kid'S Pack Vanilla has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B12.
The food contains 7.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Silk - Soymilk Kid'S Pack Vanilla, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Vitamin D
- High in Vitamin E
- High in Riboflavin
- Very low in Saturated Fat
- Very high in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 520.8 IU | 10.4% | Top 30% | High |
| Vitamin C | 6.3 mg | 10.4% | Top 30% | High |
| Vitamin D | 52.1 IU | 13% | Top 30% | High |
| Vitamin E | 3.1 mg | 10.4% | Bottom 30% | Low |
| Riboflavin | 0.26 mg | 15.3% | Bottom 30% | Low |
| Vitamin B12 | 1.3 mcg | 20.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 182.3 mg | 18.2% | Top 30% | High |
| Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
| Potassium | 125 mg | 3.6% | Bottom 30% | Low |
| Sodium | 41.7 mg | 1.7% | Bottom 30% | Low |
| Zinc | 0.31 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 20%
Calcium 35% Iron 4.1%
*Based on a 2000 Calorie diet
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