Silk - Soymilk Enhanced Half-Gallon has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B12.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Silk - Soymilk Enhanced Half-Gallon, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Vitamin B6
- High in Vitamin D
- Very high in Vitamin C
- High in Vitamin E
- Very high in Riboflavin
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 416.7 IU | 8.3% | Top 30% | High |
| Vitamin C | 8.8 mg | 14.6% | Top 30% | High |
| Vitamin D | 50 IU | 12.5% | Top 30% | High |
| Vitamin E | 2.5 mg | 8.3% | Bottom 30% | Low |
| Riboflavin | 0.25 mg | 14.7% | Bottom 30% | Low |
| Vitamin B6 | 0.25 mg | 12.5% | Bottom 30% | Low |
| Vitamin B12 | 1.3 mcg | 20.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 145.8 mg | 14.6% | Top 30% | High |
| Iron | 0.45 mg | 2.5% | Bottom 30% | Low |
| Magnesium | 16.7 mg | 4.2% | Bottom 30% | Low |
| Phosphorus | 41.7 mg | 4.2% | Bottom 30% | Low |
| Potassium | 145.8 mg | 4.2% | Mid 40% | Average |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 10% | Very Low |
| Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 120 mg 5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 7 g 14%
Vitamin A 20% Vitamin C 35%
Calcium 35% Iron 6%
*Based on a 2000 Calorie diet
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