Silk - Black Cherry Live! Soy Yogurt has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Silk - Black Cherry Live! Soy Yogurt has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 11.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Related Searches
Nancy's Yogurt - Organic Cultured..
Per 100g | Calories 71
Protein 2.4 g | Carbs 11.2 g | Fat 1.8 g
Nancy's Yogurt - Organic Cultured..
Per 100g | Calories 82
Protein 2.9 g | Carbs 12.9 g | Fat 2.1 g
Silk - Blueberry Live! Soy Yogurt
Per 100g | Calories 88
Protein 2.4 g | Carbs 17 g | Fat 1.2 g
Silk - Key Lime Live! Soy Yogurt
Per 100g | Calories 88
Protein 2.4 g | Carbs 17.6 g | Fat 1.2 g
Silk - Original Soy Creamer
Per 100g | Calories 106
Protein 0 g | Carbs 7.1 g | Fat 7.1 g
Silk - Soy Creamer: Hazelnut or..
Per 100g | Calories 141
Protein 0 g | Carbs 21.2 g | Fat 7.1 g
Silk - Blueberry Live! Soy Yogurt
Per 100g | Calories 88
Protein 2.4 g | Carbs 17 g | Fat 1.2 g
Silk - Key Lime Live! Soy Yogurt
Per 100g | Calories 88
Protein 2.4 g | Carbs 17.6 g | Fat 1.2 g
