Silk Almond/Soy Cinnamon Brown Sugar Oatmeal has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin and Riboflavin.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Silk Almond/Soy Cinnamon Brown Sugar Oatmeal has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 18% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1330 IU | 26.6% | ||
Vitamin C | 2.3 mg | 3.8% | ||
Vitamin D | 72.4 IU | 18.1% | ||
Vitamin E | 3.4 mg | 11.5% | ||
Thiamin | 0.35 mg | 23.5% | ||
Riboflavin | 0.5 mg | 29.3% | ||
Niacin | 3.6 mg | 18.2% | ||
Vitamin B6 | 0.49 mg | 24.6% | ||
Folate | 72.8 mcg | 18.2% | ||
Vitamin B12 | 2 mcg | 33% | ||
Pantothenic Acid | 0.23 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 419 mg | 41.9% | ||
Iron | 5.2 mg | 28.9% | ||
Magnesium | 34 mg | 8.5% | ||
Phosphorus | 88 mg | 8.8% | ||
Potassium | 190.1 mg | 5.4% | ||
Sodium | 271.2 mg | 11.3% | ||
Zinc | 1.3 mg | 8.6% | ||
Copper | 0.08 mg | 4% | ||
Manganese | 0.9 mg | 45.1% | ||
Selenium | 9.5 mcg | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 271.2 mg 11.3%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 3.3 g13.2%
Sugars 6.6 g
Protein 5.3 g 10.6%
Vitamin A 26.6% Vitamin C 3.8%
Calcium 41.9% Iron 28.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 7.1 g | Carbs 41.7 g | Fat 4.9 g
Per Serving | Calories 347
Protein 5.1 g | Carbs 76.1 g | Fat 3 g
Per Serving | Calories 190
Protein 5.7 g | Carbs 39.2 g | Fat 3.2 g
Per Serving | Calories 132
Protein 1.6 g | Carbs 21.9 g | Fat 2.8 g
Per Serving | Calories 283
Protein 12.5 g | Carbs 52.1 g | Fat 4.4 g
Per Serving | Calories 185
Protein 12.1 g | Carbs 30.4 g | Fat 2.6 g
Per Serving | Calories 124
Protein 5.3 g | Carbs 16.5 g | Fat 3.4 g
Per Serving | Calories 84
Protein 0.4 g | Carbs 22 g | Fat 0.2 g