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Silk Almond/Soy Cinnamon Brown Sugar Oatmeal - Recipe and Nutrition Facts
94

Silk Almond/Soy Cinnamon Brown Sugar Oatmeal Recipe

Silk Almond/Soy Cinnamon Brown Sugar Oatmeal has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin and Riboflavin.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Silk Almond/Soy Cinnamon Brown Sugar Oatmeal has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat18%
 Calories from Carbs65%

Why this is good for you

  • High in Vitamin B6
  • High in Vitamin A
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1330 IU26.6%
Vitamin C2.3 mg3.8%
Vitamin D72.4 IU18.1%
Vitamin E3.4 mg11.5%
Thiamin0.35 mg23.5%
Riboflavin0.5 mg29.3%
Niacin3.6 mg18.2%
Vitamin B60.49 mg24.6%
Folate72.8 mcg18.2%
Vitamin B122 mcg33%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium419 mg41.9%
Iron5.2 mg28.9%
Magnesium34 mg8.5%
Phosphorus88 mg8.8%
Potassium190.1 mg5.4%
Sodium271.2 mg11.3%
Zinc1.3 mg8.6%
Copper0.08 mg4%
Manganese0.9 mg45.1%
Selenium9.5 mcg13.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber3.3 g13.2%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.2 g1%
Monounsaturated Fat1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 271.2 mg 11.3%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 3.3 g13.2%

Sugars 6.6 g

Protein 5.3 g 10.6%

Vitamin A 26.6% Vitamin C 3.8%

Calcium 41.9% Iron 28.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2260666 Embed Table:

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