Sikarni (Spiced Sweet Yogurt-Pistachio Dessert) Recipe

Sikarni (Spiced Sweet Yogurt-Pistachio Dessert) has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Riboflavin.

The food contains 105.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sikarni (Spiced Sweet Yogurt-Pistachio Dessert) has been given a composite ranking of 51, and in moderation.