Signora Bimbi's Double Dark Chocolate Torta has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Signora Bimbi's Double Dark Chocolate Torta has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 426 IU | 8.5% | Top 30% | High |
Retinol | 117.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.8 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 5.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.2 mg | 2.9% | Mid 40% | Average |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 28.1 mg | 7% | Top 30% | High |
Phosphorus | 80.2 mg | 8% | Mid 40% | Average |
Potassium | 103.1 mg | 2.9% | Mid 40% | Average |
Sodium | 84.3 mg | 3.5% | Mid 40% | Average |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 23.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.7% | Top 30% | High |
Saturated Fat | 9.4 g | 46.9% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 6.3 mg | |||
Theobromine | 95.8 mg |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 113.5 mg 37.8%
Sodium 80.9 mg 3.4%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 1.5 g6%
Sugars 22.5 g
Protein 4 g 8%
Vitamin A 8.2% Vitamin C
Calcium 2.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 4.4 g | Carbs 49.5 g | Fat 18.3 g
Per Serving | Calories 327
Protein 6.1 g | Carbs 37.2 g | Fat 18.2 g
Per Serving | Calories 433
Protein 10.9 g | Carbs 70.9 g | Fat 12.7 g
Per Serving | Calories 427
Protein 7.6 g | Carbs 50 g | Fat 25.4 g
Per Serving | Calories 528
Protein 6.5 g | Carbs 43.5 g | Fat 37.2 g
Per Serving | Calories 45
Protein 0.81 g | Carbs 10.8 g | Fat 0.33 g
Per Serving | Calories 137
Protein 4.6 g | Carbs 18.1 g | Fat 6 g
Per Serving | Calories 246
Protein 2.9 g | Carbs 35.8 g | Fat 10.4 g