Signature Cafe - Yogurt Parfait has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 20.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Signature Cafe - Yogurt Parfait, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very high in Vitamin C
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 41.5 IU | 0.8% | Bottom 10% | Very Low |
| Vitamin C | 22.4 mg | 37.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 103.7 mg | 10.4% | Mid 40% | Average |
| Iron | 0.45 mg | 2.5% | Bottom 10% | Very Low |
| Sodium | 45.6 mg | 1.9% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Bottom 10% | Very Low |
| Sugars | 12.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 10% | Very Low |
| Saturated Fat | 0.62 g | 3.1% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 110 mg 4.6%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 90%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Yoplait - Delight Yogurt Parfait
Per 100g | Calories 106
Protein 3.5 g | Carbs 17.7 g | Fat 2.2 g
Kemps - Yogurt Parfait
Per 100g | Calories 181
Protein 3.1 g | Carbs 28.3 g | Fat 7.1 g
Yogurt Parfait
Per Serving | Calories 515
Protein 21.4 g | Carbs 68.2 g | Fat 17.8 g
Blackberry Yogurt Parfait Recipe
Per Serving | Calories 340
Protein 12 g | Carbs 42 g | Fat 15 g
Signature Cafe - Yogurt Dip
Per 100g | Calories 117
Protein 3.3 g | Carbs 6.7 g | Fat 8.3 g
Signature Cafe - Salad
Per 100g | Calories 222
Protein 5.2 g | Carbs 31 g | Fat 9.3 g
Signature Cafe - 6Layer Dip
Per 100g | Calories 133
Protein 3.3 g | Carbs 10 g | Fat 8.3 g
Signature Cafe - Bbq Beef Brisket
Per 100g | Calories 197
Protein 13.4 g | Carbs 13.4 g | Fat 9.2 g
