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Signature Cafe World Cuisine Panko Pork Loin - Nutrition Facts
60

World Cuisine Panko Pork Loin

Signature Cafe - World Cuisine Panko Pork Loin has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Signature Cafe - World Cuisine Panko Pork Loin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat16%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Mid 40%Average
Vitamin C0.41 mg0.69%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.4 mg2.9%Mid 40%Average
Iron2.1 mg11.7%Mid 40%Average
Sodium220.6 mg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%Mid 40%Average
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 780 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 3.4 g 17%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 750 mg 31.3%

Total Carbohydrates 123.1 g 41%

Dietary Fiber 3.1 g12.4%

Sugars 33 g

Protein 39.1 g 78.2%

Vitamin A 6% Vitamin C 2.3%

Calcium 10% Iron 39.7%

*Based on a 2000 Calorie diet

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