Signature Cafe - World Cuisine Chicken Picatta has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Signature Cafe - World Cuisine Chicken Picatta, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 23% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 64.1 IU | 1.3% | Mid 40% | Average |
Vitamin C | 0.38 mg | 0.64% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.6 mg | 2.6% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 663.5 mg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Bottom 30% | Low |
Dietary Fiber | 0.61 g | 2.4% | Bottom 30% | Low |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 81
% Daily Value *
Total Fat 9.1 g 13.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 2070 mg 86.3%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 1.9 g7.6%
Sugars 5 g
Protein 30.9 g 61.8%
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 15.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 15 g | Carbs 16.9 g | Fat 6.1 g
Per 100g | Calories 129
Protein 16.5 g | Carbs 8.2 g | Fat 2.9 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.8 g | Fat 1.8 g
Per 100g | Calories 344
Protein 10.6 g | Carbs 10.6 g | Fat 29.1 g
Per 100g | Calories 186
Protein 5.1 g | Carbs 8.9 g | Fat 14.8 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 7 g | Fat 31.7 g
Per 100g | Calories 132
Protein 2.5 g | Carbs 15.7 g | Fat 6.9 g
Per 100g | Calories 148
Protein 3.2 g | Carbs 20.6 g | Fat 5.1 g