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Signature Cafe World Cuisine Beef Burrito With Salsa - Nutrition Facts
45

World Cuisine Beef Burrito With Salsa

Signature Cafe - World Cuisine Beef Burrito With Salsa has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Signature Cafe - World Cuisine Beef Burrito With Salsa has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat41%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A503.4 IU10.1%Top 30%High
Vitamin C18.1 mg30.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.7 mg10.1%Top 30%High
Iron2.4 mg13.3%Mid 40%Average
Sodium422.8 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 8.9 g 44.7%

Trans Fat 0.6 g

Cholesterol 50 mg 16.7%

Sodium 1260 mg 52.5%

Total Carbohydrates 67.9 g 22.6%

Dietary Fiber 3.9 g15.6%

Sugars 3.9 g

Protein 23 g 45.9%

Vitamin A 30% Vitamin C 89.8%

Calcium 30% Iron 39.7%

*Based on a 2000 Calorie diet

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