Signature Cafe - World Cuisine Beef Burrito With Salsa has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Signature Cafe - World Cuisine Beef Burrito With Salsa has been given a composite ranking of 45, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 41% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 503.4 IU | 10.1% | Top 30% | High |
Vitamin C | 18.1 mg | 30.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.7 mg | 10.1% | Top 30% | High |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 422.8 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 8.9 g 44.7%
Trans Fat 0.6 g
Cholesterol 50 mg 16.7%
Sodium 1260 mg 52.5%
Total Carbohydrates 67.9 g 22.6%
Dietary Fiber 3.9 g15.6%
Sugars 3.9 g
Protein 23 g 45.9%
Vitamin A 30% Vitamin C 89.8%
Calcium 30% Iron 39.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 19.4 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 388
Protein 21.1 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 112
Protein 0 g | Carbs 27.7 g | Fat 0 g
Per 100g | Calories 240
Protein 13.3 g | Carbs 8 g | Fat 17.3 g
Per 100g | Calories 241
Protein 10.8 g | Carbs 27.4 g | Fat 10 g
Per 100g | Calories 98
Protein 1.6 g | Carbs 18.7 g | Fat 2 g
Per 100g | Calories 88
Protein 1.5 g | Carbs 3.7 g | Fat 7.4 g
Per 100g | Calories 114
Protein 8.6 g | Carbs 15.7 g | Fat 1.8 g