Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Signature Cafe Strawberry Cream Cheese Bites - Nutrition Facts
49

Strawberry Cream Cheese Bites

Signature Cafe - Strawberry Cream Cheese Bites has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Signature Cafe - Strawberry Cream Cheese Bites, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat23%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%Top 30%High
Dietary Fiber0 g
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

15

Sueann's Bagels - Strawberry Cream..

Per 100g | Calories 395
Protein 7.8 g | Carbs 13.4 g | Fat 35.3 g

18

The Bakery At Walmart - The Bakery At..

Per 100g | Calories 331
Protein 4.4 g | Carbs 44.1 g | Fat 15.4 g

2

ShopRite - Strawberry Cream Cheese

Per 100g | Calories 333
Protein 3.3 g | Carbs 16.7 g | Fat 26.7 g

20

Wegmans - Strawberry Cream Cheese

Per 100g | Calories 333
Protein 3.3 g | Carbs 16.7 g | Fat 26.7 g

21

Signature Cafe - Roasted Turkey..

Per 100g | Calories 165
Protein 21.2 g | Carbs 1.18 g | Fat 7.1 g

59

Signature Cafe - Creamy Mashed..

Per 100g | Calories 123
Protein 2.6 g | Carbs 16.2 g | Fat 5.2 g

5

Signature Cafe - Chef Salad

Per 100g | Calories 643
Protein 17.9 g | Carbs 25 g | Fat 53.6 g

23

Signature Cafe - Tuscan Tomatoe &..

Per 100g | Calories 135
Protein 1.6 g | Carbs 11 g | Fat 9 g