Signature Cafe - Spring Strawberry & Feta Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Signature Cafe - Spring Strawberry & Feta Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2991.5 IU | 59.8% | Top 10% | Very High |
| Vitamin C | 25.6 mg | 42.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.5 mg | 8.5% | Mid 40% | Average |
| Iron | 0.62 mg | 3.4% | Mid 40% | Average |
| Sodium | 239.3 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 10.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 560 mg 23.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 24 g
Protein 10 g 20%
Vitamin A 140% Vitamin C 100%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Charlie's - Strawberries & Romaine..
Per 100g | Calories 37
Protein 1 g | Carbs 7.7 g | Fat 0.84 g
Culver's - Strawberry Fields Salad
Per 100g | Calories 133
Protein 10.1 g | Carbs 5 g | Fat 9.2 g
Culver's - Strawberry Fields Salad..
Per 100g | Calories 132
Protein 11.8 g | Carbs 4.4 g | Fat 8.2 g
Panera Bread - Strawberry Poppyseed..
Per 100g | Calories 60
Protein 1.1 g | Carbs 8.1 g | Fat 3 g
Signature Cafe - Spicy Citrus Noodle..
Per 100g | Calories 114
Protein 2.2 g | Carbs 20.6 g | Fat 2.2 g
Signature Cafe - Seafood Louie Salad..
Per 100g | Calories 50
Protein 3 g | Carbs 8 g | Fat 1 g
Signature Cafe - Southwestern Style..
Per 100g | Calories 73
Protein 3.7 g | Carbs 13.9 g | Fat 0.41 g
Signature Cafe - Spinach Dip
Per 100g | Calories 282
Protein 3.5 g | Carbs 7.1 g | Fat 24.7 g
