Signature Cafe - Orange Chicken has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 9.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Signature Cafe - Orange Chicken has been given a composite ranking of 40, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 23% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Sodium | 472.7 mg | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 0.57 g 2.8%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 670 mg 27.9%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 17 g 34.1%
Vitamin A 2% Vitamin C 20.2%
Calcium 2% Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 2.1 g | Carbs 5.9 g | Fat 4.4 g
Per 100g | Calories 110
Protein 5.1 g | Carbs 19.9 g | Fat 1.1 g
Per 100g | Calories 282
Protein 21.1 g | Carbs 0 g | Fat 21.1 g
Per 100g | Calories 352
Protein 7 g | Carbs 7 g | Fat 35.2 g
Per 100g | Calories 110
Protein 5.1 g | Carbs 19.9 g | Fat 1.1 g
Per 100g | Calories 212
Protein 3.6 g | Carbs 14.1 g | Fat 17.7 g
Per 100g | Calories 200
Protein 10.3 g | Carbs 27.6 g | Fat 5.3 g
Per 100g | Calories 205
Protein 7.7 g | Carbs 33.9 g | Fat 7 g