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Signature Cafe Orange Chicken - Nutrition Facts and detailed Analysis
40

Orange Chicken

Signature Cafe - Orange Chicken has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 9.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Signature Cafe - Orange Chicken has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat23%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.5 IU1.4%Mid 40%Average
Vitamin C8.5 mg14.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Bottom 30%Low
Iron0.8 mg4.5%Mid 40%Average
Sodium472.7 mg19.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%Bottom 30%Low
Dietary Fiber0.71 g2.8%Bottom 30%Low
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.1%

Saturated Fat 0.57 g 2.8%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 670 mg 27.9%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 17 g 34.1%

Vitamin A 2% Vitamin C 20.2%

Calcium 2% Iron 6.3%

*Based on a 2000 Calorie diet

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