Signature Cafe - Lemon Creme Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Signature Cafe - Lemon Creme Cake has been given a composite ranking of 40, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 250 mg 10.4%
Total Carbohydrates 27 g 9%
Dietary Fiber
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 2 g | Carbs 38 g | Fat 1 g
Per 100g | Calories 233
Protein 2.6 g | Carbs 31 g | Fat 11 g
Per 100g | Calories 229
Protein 2.8 g | Carbs 32 g | Fat 9.9 g
Per 100g | Calories 302
Protein 5 g | Carbs 44.1 g | Fat 11.3 g
Per 100g | Calories 143
Protein 2.9 g | Carbs 22.9 g | Fat 5.7 g
Per 100g | Calories 164
Protein 5 g | Carbs 14.3 g | Fat 10 g