Signature Cafe - Chicken Penne Pasta Ala Alfredo has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Signature Cafe - Chicken Penne Pasta Ala Alfredo has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 311.4 mg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 60 mg 20%
Sodium 850 mg 35.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's Select Harvest - Roasted..
Per 100g | Calories 38
Protein 3.3 g | Carbs 5.4 g | Fat 0.42 g
Pacific - Organic Chicken With Penne..
Per 100g | Calories 33
Protein 2 g | Carbs 5.7 g | Fat 0.41 g
Pacific - Organic Chicken & Penne..
Per 100g | Calories 41
Protein 2.4 g | Carbs 6.5 g | Fat 0.41 g
Casual Gourmet - Blackened Chicken &..
Per 100g | Calories 187
Protein 10.7 g | Carbs 24.9 g | Fat 4.9 g
Signature Cafe - Savory Asiago..
Per 100g | Calories 115
Protein 2.5 g | Carbs 5.7 g | Fat 8.2 g
Signature Cafe - Meatloaf
Per 100g | Calories 235
Protein 21.2 g | Carbs 8.2 g | Fat 12.9 g
Signature Cafe - Grilled Chicken..
Per 100g | Calories 90
Protein 9 g | Carbs 5 g | Fat 3 g
Signature Cafe - Five Cheese Pizza
Per 100g | Calories 277
Protein 11.7 g | Carbs 40.9 g | Fat 7.3 g
