Siggi's - Icelandic Skyr Non-fat Yoghurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Siggi's - Icelandic Skyr Non-fat Yoghurt has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 41.2 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Veggie Tray
Per 100g | Calories 21
Protein 0 g | Carbs 0 g | Fat 0 g
Hill Country Fare - Pitted California..
Per 100g | Calories 139
Protein 0 g | Carbs 5.6 g | Fat 11.1 g
Ben&jerry's Americone Dream
Per 100g | Calories 260
Protein 2.9 g | Carbs 28.8 g | Fat 14.4 g
Quorn - Chick'n Tenders
Per 100g | Calories 71
Protein 8.8 g | Carbs 7.9 g | Fat 1.8 g
Siggi's - Icelandi Style Skyr Vanilla
Per 100g | Calories 71
Protein 9.4 g | Carbs 7.1 g | Fat 0 g
Siggi's - Greek Style Yogurt -..
Per 100g | Calories 71
Protein 9.4 g | Carbs 7.6 g | Fat 0 g
Siggi's - Blueberry Yogurt
Per 100g | Calories 71
Protein 9.4 g | Carbs 7.6 g | Fat 0 g
Siggi's - Orange & Ginger Icelandic..
Per 100g | Calories 71
Protein 9.4 g | Carbs 7.1 g | Fat 0 g
