Sierra Nevada Wellness Center - Carmel Nut Protein Bar has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sierra Nevada Wellness Center - Carmel Nut Protein Bar has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very low in Cholesterol
- High in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Salted Nut Bars 1
Per Serving | Calories 41
Protein 0.58 g | Carbs 4.5 g | Fat 2.4 g
Mixed Nut Bars 3
Per Serving | Calories 491
Protein 6.5 g | Carbs 56.8 g | Fat 28.2 g
Winners Sports Nutrition - Choc Nut..
Per 100g | Calories 200
Protein 20.2 g | Carbs 11 g | Fat 5.4 g
Quaker - Nut Bar - Almond and Berry
Per 100g | Calories 131
Protein 4.1 g | Carbs 11 g | Fat 7.2 g
Sierra Nevada Wellness Center - Rocky..
Per 100g | Calories 170
Protein 13 g | Carbs 12 g | Fat 7 g
Sierra Nevada Wellness Center -..
Per 100g | Calories 150
Protein 15 g | Carbs 13 g | Fat 3 g
Sierra Nevada Wellness Center -..
Per 100g | Calories 155
Protein 15 g | Carbs 15 g | Fat 3.5 g
Sierra Nevada Wellness Center -..
Per 100g | Calories 160
Protein 15 g | Carbs 12 g | Fat 6 g
