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Sicilian Tomatoes - Recipe and Nutrition Facts
79

Sicilian Tomatoes Recipe

Sicilian Tomatoes has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Sicilian Tomatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat49%
 Calories from Carbs37%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A835 IU16.7%
Vitamin C13.5 mg22.5%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.1 mg6.8%
Riboflavin0.1 mg6%
Niacin2.5 mg12.6%
Vitamin B60.15 mg7.5%
Folate26 mcg6.5%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.2 mg6.6%
Magnesium26.8 mg6.7%
Phosphorus65 mg6.5%
Potassium366.3 mg10.5%
Sodium564.7 mg23.5%
Zinc0.42 mg2.8%
Copper0.16 mg8%
Manganese0.26 mg13%
Selenium7.9 mcg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber2.6 g10.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat0.9 g4.5%
Monounsaturated Fat4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 6.4 mg 2.1%

Sodium 564.7 mg 23.5%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 2.6 g10.4%

Sugars 0.1 g

Protein 4 g 8%

Vitamin A 16.7% Vitamin C 22.5%

Calcium 3.8% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1805486 Embed Table:

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