Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sicilian Lamb Patties Braised W/ Eggplant , Peppers and Tomatoes - Recipe and Nutrition Facts
76

Sicilian Lamb Patties Braised W/ Eggplant, Peppers and Tomatoes Recipe

Sicilian Lamb Patties Braised W/ Eggplant, Peppers and Tomatoes has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B12, Vitamin C and Niacin.

The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sicilian Lamb Patties Braised W/ Eggplant, Peppers and Tomatoes has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat67%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.25 IU0.01%Bottom 30%Low
Retinol3.3 mcg
Vitamin C12.1 mg20.2%Top 30%High
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.1%Mid 40%Average
Vitamin B60 mg
Folate19.9 mcg5%Mid 40%Average
Folic Acid1.8 mcg
Vitamin B120.51 mcg8.4%Top 30%High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.7 mg1.8%Mid 40%Average
Iron0.76 mg4.2%Mid 40%Average
Magnesium14.4 mg3.6%Mid 40%Average
Phosphorus61.9 mg6.2%Mid 40%Average
Potassium186.9 mg5.3%Mid 40%Average
Sodium109.6 mg4.6%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0.25 mg12.6%Top 30%High
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars1.8 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid0.8 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 532 Calories from Fat 336

% Daily Value *

Total Fat 37.3 g 57.4%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 104.2 mg 34.7%

Sodium 433.9 mg 18.1%

Total Carbohydrates 20.6 g 6.9%

Dietary Fiber 5.3 g21.2%

Sugars 7.1 g

Protein 20 g 40%

Vitamin A 0% Vitamin C 80%

Calcium 7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sicilian-lamb-patties-braised-w-eggplant-peppers-and-tomatoes-398163 Embed Table:

Related Searches

97

Sicilian Penne With Swordfish and..

Per Serving | Calories 103
Protein 4.1 g | Carbs 13.9 g | Fat 3.6 g

91

Sicilian Stuffed Eggplant

Per Serving | Calories 109
Protein 2.8 g | Carbs 13.6 g | Fat 5.6 g

98

Sicilian Eggplant (Aubergine)

Per Serving | Calories 36
Protein 1 g | Carbs 7.2 g | Fat 0.53 g

94

Delizie Di Trinacria (Sicilian..

Per Serving | Calories 57
Protein 2.4 g | Carbs 9.6 g | Fat 1.3 g

82

Super Stuffed Potatoes

Per Serving | Calories 101
Protein 4.5 g | Carbs 13.7 g | Fat 3.2 g

25

Steak Marinade 29

Per Serving | Calories 69
Protein 0.9 g | Carbs 16.6 g | Fat 0.09 g

96

Spaghetti Squash Puttanesca 1

Per Serving | Calories 46
Protein 3 g | Carbs 5.8 g | Fat 1.6 g

32

Spicy Country Ribs 1

Per Serving | Calories 215
Protein 14 g | Carbs 4.4 g | Fat 15.3 g