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Sicilian Chicken Thighs (Crock Pot) - Recipe and Nutrition Facts
71

Sicilian Chicken Thighs (Crock Pot) Recipe

Sicilian Chicken Thighs (Crock Pot) has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sicilian Chicken Thighs (Crock Pot) has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat62%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A357.3 IU7.1%Top 30%High
Retinol22.5 mcg
Vitamin C15 mg25%Top 30%High
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg19.8%Top 30%High
Vitamin B60.44 mg22%Top 10%Very High
Folate11.9 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%Mid 40%Average
Iron1.3 mg7.3%Top 30%High
Magnesium23.3 mg5.8%Mid 40%Average
Phosphorus107.5 mg10.7%Mid 40%Average
Potassium348 mg9.9%Top 10%Very High
Sodium316.7 mg13.2%Top 30%High
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.4 mcg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars3 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.8%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average
Monounsaturated Fat5.7 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 235

% Daily Value *

Total Fat 26.2 g 40.3%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 105.2 mg 35.1%

Sodium 719 mg 30%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 2.8 g11.2%

Sugars 6.9 g

Protein 24.3 g 48.6%

Vitamin A 16.2% Vitamin C 56.7%

Calcium 5.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sicilian-chicken-thighs-crock-pot-381349 Embed Table:

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