Shurfresh - Fancy Shredded Nacho/taco Cheese has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Shurfresh - Fancy Shredded Nacho/taco Cheese has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 785.7 mg | 32.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 220 mg 9.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Lancashire Cheese
Per 100g | Calories 383
Protein 22.7 g | Carbs 0 g | Fat 31 g
Walmart - Cheese Rolls
Per 100g | Calories 265
Protein 12.3 g | Carbs 37 g | Fat 7.1 g
Central Michigan University - Cheesy..
Per 100g | Calories 173
Protein 7.9 g | Carbs 7.1 g | Fat 12.3 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 390
Protein 24 g | Carbs 2.6 g | Fat 32 g
Shurfresh - Chocolate Frosted Malt
Per 100g | Calories 88
Protein 2.1 g | Carbs 14.4 g | Fat 2.4 g
Shurfresh - Roast Beef
Per 100g | Calories 123
Protein 19.4 g | Carbs 3.5 g | Fat 2.6 g
Shurfresh - Soft Wheat Bread
Per 100g | Calories 263
Protein 10.5 g | Carbs 47.4 g | Fat 2.6 g
Shurfresh - Cream Cheese Spread
Per 100g | Calories 300
Protein 6.7 g | Carbs 6.7 g | Fat 30 g
