Shurfresh - Deli Style Sliced Colby Jack Cheese has a low-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Shurfresh - Deli Style Sliced Colby Jack Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.3 mg | 13.2% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 123.5 mg | 5.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Private Selection - Chunk Blue Cheese
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.3 g
Hannaford - Specialty Cheese Crumbled..
Per 100g | Calories 282
Protein 17.7 g | Carbs 0 g | Fat 21.1 g
Il Villaggio - Gorgonzola Dolce..
Per 100g | Calories 333
Protein 20 g | Carbs 0 g | Fat 26.7 g
Hy-Vee - Natural, Low-Moisture..
Per 100g | Calories 283
Protein 28.3 g | Carbs 3.5 g | Fat 17.7 g
Shurfresh - 1/4 Pound Beef Patties
Per 100g | Calories 256
Protein 16.8 g | Carbs 0 g | Fat 20.3 g
Shurfresh - Strawberry Yogert
Per 100g | Calories 88
Protein 3.5 g | Carbs 17.6 g | Fat 0.88 g
Shurfresh - Buns Enriched
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.8 g | Fat 2.4 g
Shurfresh - Cheese Fancy, Shredded,..
Per 100g | Calories 389
Protein 24.7 g | Carbs 3.5 g | Fat 31.8 g
