Shurfine - Fat Free Italian Dressing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Shurfine - Fat Free Italian Dressing, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1451.6 mg | 60.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ken's - Ken's Fat Free Italian..
Per 100g | Calories 47
Protein 0 g | Carbs 11.8 g | Fat 0 g
PPI - Buttermlik Ranch Fat Free..
Per 100g | Calories 83
Protein 0 g | Carbs 16.7 g | Fat 0 g
Pax Wholesome Foods - Fat Free Lemon..
Per 100g | Calories 53
Protein 0 g | Carbs 9.4 g | Fat 0 g
Lonzerotti's Italian Products - Fat..
Per 100g | Calories 150
Protein 0 g | Carbs 40 g | Fat 0 g
Shurfine - Non-fat Cherry Vanilla..
Per 100g | Calories 41
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Shurfine - Fancy Pickled Beets Sliced
Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 0 g
Shurfine - Crumbled Feta Cheese
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 21.2 g
Shurfine - Green Beans French Style
Per 100g | Calories 29
Protein 0 g | Carbs 5.8 g | Fat 0 g
