Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shurfine California Style Blend - Nutrition Facts and detailed Analysis
95

California Style Blend

Shurfine - California Style Blend has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Californian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Shurfine - California Style Blend, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat0%
 Calories from Carbs83%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1101.3 IU22%Top 30%High
Vitamin C19.8 mg33%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium38.5 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber2.2 g8.8%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 35 mg 1.5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 1 g 2%

Vitamin A 20% Vitamin C 30%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

74

J.R. Simplot Co. - Guacamole Especial

Per 100g | Calories 194
Protein 3.2 g | Carbs 12.9 g | Fat 16.1 g

73

Omaha Steaks - Potatoes Au Gratin

Per 100g | Calories 150
Protein 3.8 g | Carbs 21.3 g | Fat 5.6 g

96

Country Delight - Brussels Sprouts

Per 100g | Calories 32
Protein 3.2 g | Carbs 5.3 g | Fat 0 g

89

Hy-Vee - Blueberries Unsweetened

Per 100g | Calories 46
Protein 0.7 g | Carbs 11.2 g | Fat 0 g

64

Shurfine - Waffles Chocolate Chip

Per 100g | Calories 314
Protein 5.7 g | Carbs 41.4 g | Fat 12.9 g

80

Shurfine - Thick & Chunky Salsa Hot

Per 100g | Calories 50
Protein 3.3 g | Carbs 9.9 g | Fat 0 g

94

Shurfine - Okra Cut

Per 100g | Calories 33
Protein 1.1 g | Carbs 6.6 g | Fat 0 g

49

Shurfine - Chicken Nuggets

Per 100g | Calories 243
Protein 10.6 g | Carbs 23.2 g | Fat 10.6 g