Shurfine - Buttermilk Waffles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Shurfine - Buttermilk Waffles has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 564.1 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.7 g | 13.2% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Top 30% | High |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 440 mg 18.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Buttermilk And Brown Butter Waffles
Per 100g | Calories 200
Protein 6 g | Carbs 21 g | Fat 10.1 g
Eggo - Buttermilk Waffles (frozen)
Per 100g | Calories 257
Protein 7.1 g | Carbs 37.1 g | Fat 8.6 g
Albertsons - Buttermilk Waffles
Per 100g | Calories 272
Protein 7.2 g | Carbs 45.9 g | Fat 7.2 g
Eggo - Buttermilk FiberPlus Waffles
Per 100g | Calories 230
Protein 4.3 g | Carbs 41.8 g | Fat 8.6 g
Shurfine - Longhorn Style Colby..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Shurfine - Texas Toast (garlic)
Per 100g | Calories 370
Protein 8.7 g | Carbs 39.1 g | Fat 21.7 g
Shurfine - Cut Green Beans (no Salt..
Per 100g | Calories 29
Protein 0 g | Carbs 5.8 g | Fat 0 g
Shurfine - Super Trim Imported Cooked..
Per 100g | Calories 89
Protein 17.9 g | Carbs 0 g | Fat 1.8 g
