Shurfine - Blackeye Peas has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Shurfine - Blackeye Peas, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 4% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Sodium | 22 mg | 0.9% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 5.5 g | 22% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.91% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.54 g 0.83%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 5.3 g | Carbs 5.9 g | Fat 2 g
Per 100g | Calories 212
Protein 0.7 g | Carbs 51.5 g | Fat 0.7 g
Per 100g | Calories 62
Protein 4.1 g | Carbs 10.9 g | Fat 0.4 g
Per 100g | Calories 22
Protein 0.9 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 282
Protein 4.4 g | Carbs 37.1 g | Fat 14.1 g
Per 100g | Calories 28
Protein 1.1 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 256
Protein 6.2 g | Carbs 46.2 g | Fat 5.1 g
Per 100g | Calories 66
Protein 3.3 g | Carbs 13.2 g | Fat 0 g