Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shur Fresh Cones - Nutrition Facts and detailed Analysis
4

Shur Fresh Cones

Shur Fresh Cones has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Shur Fresh Cones, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Mid 40%Average
Sodium118.8 mg4.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%Mid 40%Average
Dietary Fiber1.3 g5%Bottom 30%Low
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.7%Top 30%High
Saturated Fat12.5 g62.5%Top 30%High
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 10 g 50%

Trans Fat 0.5 g

Cholesterol 25 mg 8.3%

Sodium 95 mg 4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 4 g 8%

Vitamin A 4% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

44

ShopRite - Red White Blue Pop

Per 100g | Calories 71
Protein | Carbs 17.9 g | Fat

56

ShopRite - Jr Pop

Per 100g | Calories 71
Protein | Carbs 17.9 g | Fat

56

Shur Fresh Pops

Per 100g | Calories 71
Protein | Carbs 17.9 g | Fat

38

Simply Enjoy - Sorbetto

Per 100g | Calories 129
Protein | Carbs 31.8 g | Fat

9

Lucerne - Creamery Fresh Ice Cream

Per 100g | Calories 225
Protein 3.8 g | Carbs 27.5 g | Fat 12.5 g

17

Shur Fresh Fruit Flavored Snacks

Per 100g | Calories 385
Protein | Carbs 84.6 g | Fat 3.8 g

10

Shur Fresh Ice Cream

Per 100g | Calories 203
Protein 3.1 g | Carbs 28.1 g | Fat 9.4 g

17

Shur Fresh Ice Cream Sandwiches

Per 100g | Calories 271
Protein 5.1 g | Carbs 39 g | Fat 10.2 g