Shur Fine - Shur Fine Mac-In-Minutes Macaroni & Cheese Dinner has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67.24g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shur Fine - Shur Fine Mac-In-Minutes Macaroni & Cheese Dinner has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69 mg | 6.9% | Mid 40% | Average |
| Iron | 1.9 mg | 10.3% | Mid 40% | Average |
| Sodium | 1206.9 mg | 50.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.2 g | 22.4% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.9% | Bottom 30% | Low |
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 700 mg 29.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Shur Fine - Shur Fine Macaroni &..
Per 100g | Calories 379
Protein 10.3 g | Carbs 69 g | Fat 6.9 g
Meijer - Macrowave Macaroni Cheese..
Per 100g | Calories 393
Protein 11.5 g | Carbs 67.2 g | Fat 9.8 g
Spartan - Macaroni Cheese Dinner
Per 100g | Calories 327
Protein 12.2 g | Carbs 44.9 g | Fat 10.2 g
Stop & Shop - Macaroni Cheese Dinner
Per 100g | Calories 333
Protein 11.1 g | Carbs 46.5 g | Fat 10.1 g
Shur Fine - Shur Fine Spaghetti
Per 100g | Calories 74
Protein 2.1 g | Carbs 14.5 g | Fat 0.83 g
Shur Fine - Shur Fine Sauce
Per 100g | Calories 55
Protein 1.6 g | Carbs 12.5 g | Fat
