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shuppie All Whole Wheat pizza dough - Recipe and Nutrition Facts
79

shuppie All Whole Wheat pizza dough Recipe

shuppie All Whole Wheat pizza dough has a very high-calorie, very high-carb, average-fat and very high-protein content.

The food contains 156.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing shuppie All Whole Wheat pizza dough has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat12%
 Calories from Carbs75%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.02 mg0.1%
Magnesium2 mg0.5%
Phosphorus0 mg
Potassium1.6 mg0%
Sodium3.7 mg0.2%
Zinc0 mg
Copper0.01 mg0.7%
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate156.6 g52.2%
Dietary Fiber25.6 g102.4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 783 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 3.7 mg 0.2%

Total Carbohydrates 156.6 g 52.2%

Dietary Fiber 25.6 g102.4%

Sugars 2.6 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium 0.4% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1621614 Embed Table:

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