Shung Kee - Fish Cakes has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Shung Kee - Fish Cakes has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 888.9 mg | 37% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.51 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 880 mg 36.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ukrop's - Devils Food Iced White Cake
Per 100g | Calories 358
Protein 3.7 g | Carbs 56.8 g | Fat 14.8 g
Dawn - Blueberry Mini Loaf Cakes
Per 100g | Calories 353
Protein 4.6 g | Carbs 41.4 g | Fat 19.9 g
Kong Kee - Taro Cake
Per 100g | Calories 129
Protein 1.2 g | Carbs 20 g | Fat 3.5 g
Food Lion - Carrot Cake
Per 100g | Calories 400
Protein 2.5 g | Carbs 50 g | Fat 20 g
Shung Kee - Fried Fish Cake
Per 100g | Calories 110
Protein 16 g | Carbs 4 g | Fat 3.5 g
