Shultz - Thin Pretzels has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 82.14g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Shultz - Thin Pretzels, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1357.1 mg | 56.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82.1 g | 27.4% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 0.5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shultz - Rod Pretzels
Per 100g | Calories 357
Protein 7.1 g | Carbs 75 g | Fat 3.6 g
The Pretzel Twister - Twister Lite
Per 100g | Calories 283
Protein 7.1 g | Carbs 59.3 g | Fat 0.44 g
Hy-Vee - Mini Twists Pretzels
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g
Crate And Barrel - Snowflake Pretzels
Per 100g | Calories 488
Protein 4.7 g | Carbs 72.1 g | Fat 18.6 g
Shultz - Rod Pretzels
Per 100g | Calories 357
Protein 7.1 g | Carbs 75 g | Fat 3.6 g
Shultz - Deli Pack Mini Pretzels
Per 100g | Calories 367
Protein 10 g | Carbs 80 g | Fat 1.7 g
Shultz - Butter Braided Twist..
Per 100g | Calories 387
Protein 7 g | Carbs 77.5 g | Fat 3.5 g
Shultz - Low Fat & Cholesterol Free..
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 2.3 g
