Shrimps With Bell Peppers and Cheese Sauce Recipe
Shrimps With Bell Peppers and Cheese Sauce has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 49.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shrimps With Bell Peppers and Cheese Sauce has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- High in Calcium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 183.4 IU | 3.7% | Top 30% | High |
| Retinol | 34.7 mcg | |||
| Vitamin C | 27.9 mg | 46.5% | Top 10% | Very High |
| Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
| Vitamin B6 | 0.24 mg | 12.2% | Top 30% | High |
| Folate | 18.1 mcg | 4.5% | Mid 40% | Average |
| Folic Acid | 0.7 mcg | |||
| Vitamin B12 | 0.73 mcg | 12.2% | Top 30% | High |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.8 mg | 5.3% | Mid 40% | Average |
| Iron | 0.24 mg | 1.4% | Bottom 30% | Low |
| Magnesium | 19.3 mg | 4.8% | Mid 40% | Average |
| Phosphorus | 157.2 mg | 15.7% | Top 30% | High |
| Potassium | 139.1 mg | 4% | Mid 40% | Average |
| Sodium | 347.5 mg | 14.5% | Top 30% | High |
| Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
| Copper | 0.24 mg | 12.2% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 17.1 mcg | 24.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
| Sugars | 0.5 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.3% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.54 g | 2.7% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 354.1 mg 118%
Sodium 1421.2 mg 59.2%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 1.5 g6%
Sugars 2.2 g
Protein 49.7 g 99.4%
Vitamin A 15% Vitamin C 190%
Calcium 21.6% Iron 5.6%
*Based on a 2000 Calorie diet
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